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7 Bedtime Snacks To Help You Sleep Like A Baby
12 July 2016
Eating and sleeping are one the best pleasures in life, I am sure we can all agree on that. Sadly, there are many foods in our diet that can greatly affect the quality of sleep that we have each and every night. Foods high in sodium and sugar can keep us up like owls all night long, and that is never a good thing the morning after. Big meals before bedtime can keep you wide awake as your body has to pump all its efforts into trying to digest that lovely 3 course menu you had an hour before hitting the sack.
If you are interested in knowing what the best foods to eat before bedtime are, here is a list of the 7 Best Bedtime Snacks To Help You Sleep Like A Baby!
The one fruit you should definitely consider adding to your late night munchie arsenal are cherries. Cherries are one of the richest and most natural sources of Melatonin. Melatonin is a hormone that helps regulate our circadian rhythm. Aside from whole Cherries, Cherry Juice is also a great option to guzzle down before you are planning on calling it a night. If you find that Cherry Juice is too sour for your tastebuds, dilute it with some soda water for a little less pucker.
2. Herbal Tea
It is not just an old wive’s tale that Herbal Tea is one of the best cures for a restless mind at night. A tried and tested method, herbal infusions have been used as an answer to insomnia for hundreds of years now. Chamomile tea is the most popular when it comes to aiding in relaxation, but other options such as Lavender Tea and Passionflower Tea are also fantastic before bedtime. A great way to consume herbal teas is to brew them in tea infusers such as the ones that are sold at made by Fressko.
The humble banana is a great source of both Melatonin and Tryptophan, both natural chemicals that help you fall asleep. Melatonin, as mentioned before, helps regulate the circadian rhythm whilst Tryptophan converts to Serotonin in your body, a natural chemical that helps induce a feeling of relaxation. Aside from Melatonin and Tryptophan, Bananas are a fantastic source of Magnesium, a natural muscle relaxant and tension reducer. It’s time to go Bananas!
4. Cottage Cheese
Cottage Cheese is not just a food for bodybuilders or active gym goers - it is actually a great food to consume before bedtime. Cottage Cheese is jam packed with Casein, a slow digesting protein that provides your body with the Amino Acids it needs to aid in muscle recovery. On top of that, Cottage Cheese also contains Tryptophan. A great way to consume Cottage Cheese before going to bed is to stir in some Almond Butter for a protein rich, sleep-inducing snack.
5. Lean Proteins
Lean Proteins such as White Meat (Chicken, Turkey) can greatly improve your quality of sleep as they help in muscle repair whilst you are asleep. Turkey and Chicken are also loaded with Tryptophan, which as we know, is one of the key players when it comes to a good night’s rest. A great snack to have before sleeping would be a small portion of grilled and lightly seasoned Chicken or Turkey. Avoid adding too many condiments to your meat as sauces contain a lot of Sugar and Sodium, the key culprits in a restless night’s sleep.
6. Sweet Potato
Sweet Potatoes are one of the best things to eat before bedtime. They are loaded with complex carbohydrates that keep you feeling full all night long. They also contain a high level of Potassium, a natural muscle relaxant. A good snack to have would be half a baked sweet potato, sprinkled with some Cinnamon and the tiniest dash of Butter for a warm and comforting tummy pleaser.
7. White Rice
White Rice ranks high on the Glycemic Index, significantly slashing the time it takes you to fall asleep. Foods that are high on the Glycemic Index improve the production of Melatonin and Tryptophan in your body. Studies have shown that ne of the best kinds of rice to consume before bedtime would be Jasmine Rice. In various sleep studies, it has been proven that those who consume Jasmine Rice as opposed to other varieties of rice became sleep in a much shorter period of time.