A Smarter Way To TRAIN YOUR CORE - training for pelvic floor.

Event Details

  • DateTue 28 March 2017
  • Time12:30 PM - 1:30 AM
  • VenuenewLife centre for Women
  • LocationSuite 10/ Level 8 The Dymocks Bulding - 428 George st Sydney NSW 2000
  • TypeWorkshop
  • ContactnewLife centre for Women
    02 9223 1882
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During this workshop you will learn how the increases of intra-abdominal pressure during exercises such as planks, crunches, heavy weight lifting and even running can worsen your condition, but you will discover an effective alternative based on the latest postural training techniques focused on reducing the pressure to the core and pelvic floor and restoring its functionality. This workshop includes practice of exercises. It is recommended to bring comfortable clothing. About The Presenter: Paula Campanero B. Sports Sc. | Master of Sports Performance | Low Pressure Fitness Master Trainer - Hypopressive Techniques “Whilst working as a Pilates instructor, I had the chance to meet a lot of women suffering from various pelvic floor dysfunctions and a severe lack of information. I felt I needed to broaden my knowledge to resolve the underlying issue; this led me to become a Low Pressure Fitness Master Coach. Now I educate women and health professionals in a more sustainable approach to core and postural training that can change their lives”. Exclusive To Talk Only: All attendants to the workshop will enter a prize draw to win a 1 hour private session.

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