FREE EVENT: A Smarter Way To Train Your Core | Paula Campanero

Event Details

  • DateTue 06 September 2016
  • Time6:00 PM - 8:00 PM
  • VenuenewLife centre for Women
  • LocationSuite 10/Level 8 The Dymocks Building - 428 George st Sydne NSW 2000
  • TypeWorkshop
  • ContactPatricia Diaz
    029223 1882
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Paula Campanero has over 8 years of experience working in the fitness industry and enjoys helping Women achieve their fitness goals by taking on a holistic approach, without compromising any aspect of their overall health.

During Women's Health Week, Paula will be conducting a thorough, hands-on workshop for all women seeking an alternative to conventional core training that allows them to keep them happily fit and active, without compromising their pelvic floor integrity.

The two hours' workshop will give you an opportunity to explore and learn more about the Low Pressure Fitness exercise technique that will provide you with a safe alternative to conventional core training and can help you to prevent and/or treat some of the most common physical strains that a Women's body often experiences on a day to day basis.