Mindfulness Webinars with Petrea King - 15 minutes to a new you

Event Details

  • DateThu 11 September 2014
  • Time1:30 AM
  • VenueOnline webinar
  • LocationOnline webinar Online webinar NSW 2060
  • TypeWorkshop
  • Ticket$free per person
  • Table$n/a per table (seats Normally between 8-12)
  • ContactLiz Rowell
    02 9437 1377
Register for this event Sold Out

When the mind is full of disordered thinking or our resilience is being sorely tested we lose access to our creativity, insight, humour and perspective on the situation – just when we most need such qualities! Mindfulness and meditation have become effective and accepted tools for not only dealing with anxiety and stress but for giving us access to the great capacities of human creativity. Join Petrea King, CEO and founder of the Quest for Life Foundation for a series of free webinars and discover:

- how to improve communication with colleagues;
- how to use mindfulness techniques to perform better in a presentation;
- how to clear your mind before an important meeting;
- why you should limit the use of technology in your lunch break – benefits of a walk in the fresh air, exercise, nutritious lunch;
- the benefits of meditation and a practice session.